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What the ……. rutabaga?

What the ……. rutabaga?

What the “rutabaga” are you thinking still eating white potatoes instead of rutabaga’s?  Who among you have heard or these veggies?  Anyone ever eaten them?  Well, I had not. Julie our Culinary Nutrition expert at GFM told me she had recently...
Do you have NDD?  We can help.

Do you have NDD? We can help.

Ever heard of NDD?  Believe it or not most of us have it. Children are the ones most prone to NDD, however I personally know many adults who have it.  What is NDD?  Nutrition Deficit Disorder.  In fact many people are misdiagnosed with ADD (Attention Deficit Disorder)...
How’s it going?

How’s it going?

I gave a Paleo Challenge and would love to know how it is going?  If you took the 40 day challenge, by now you should seriously be reaping the rewards.  If you have not taken the plunge, go ahead and dive into a better way of eating to seriously empower you.  Here is...
Denise’s Flu Prevention Tips

Denise’s Flu Prevention Tips

I don’t know about you, but I sure don’t want the flu.  That’s why I thought I would share our prevention tips.  It’s not a glamorous topic, but sure is helpful right about now.  For years we have done a Nasal Cleanse.  We don’t use the...