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Are you kidding me?  Well, no wonder……

Are you kidding me? Well, no wonder……

Don’t you just love your family?  I know I do.  Especially the elderly.  It was on a Sunday after church when I spoke with a loved one and asked how they were.  She said they were both hurting in their various ways, always tired and pretty much miserable....
Conquering Menopause

Conquering Menopause

I’m fifty two and in the tail end (hopefully) of menopause. Why am I telling you this? Because I believe as women we should be transparent about what is going on with our bodies. I am proud to be in my fifties. I don’t want to look or act like I’m...
What the ……. rutabaga?

What the ……. rutabaga?

What the “rutabaga” are you thinking still eating white potatoes instead of rutabaga’s?  Who among you have heard or these veggies?  Anyone ever eaten them?  Well, I had not. Julie our Culinary Nutrition expert at GFM told me she had recently...
Do you have NDD?  We can help.

Do you have NDD? We can help.

Ever heard of NDD?  Believe it or not most of us have it. Children are the ones most prone to NDD, however I personally know many adults who have it.  What is NDD?  Nutrition Deficit Disorder.  In fact many people are misdiagnosed with ADD (Attention Deficit Disorder)...