I'm fifty two and in the tail end (hopefully) of menopause. Why am I telling you this? Because I believe as women we should be transparent about what is going on with our bodies. I am proud to be in my fifties. I don't want to look or act like I'm twenty. I'm vibrant,...read more
What the "rutabaga" are you thinking still eating white potatoes instead of rutabaga's? Who among you have heard or these veggies? Anyone ever eaten them? Well, I had not. Julie our Culinary Nutrition expert at GFM told me she had recently discovered this amazing...read more
Ever heard of NDD? Believe it or not most of us have it. Children are the ones most prone to NDD, however I personally know many adults who have it. What is NDD? Nutrition Deficit Disorder. In fact many people are misdiagnosed with ADD (Attention Deficit Disorder)...read more
I gave a Paleo Challenge and would love to know how it is going? If you took the 40 day challenge, by now you should seriously be reaping the rewards. If you have not taken the plunge, go ahead and dive into a better way of eating to seriously empower you. Here is...read more
A few years ago I challenged everyone to a Paleo Challenge. The results were astounding. Let me start by telling you what that is. But, hang on so you can read a followers story. Paleo is = Gluten Free (good), Grain Free (better), Dairy Free, Sugar Free, Potato...read more
Gluten Free Miracles
145 Burt Rd.
Lexington, Ky 40503
Hours Of Operation
* INCLEMENT WEATHER MAKE SURE WE ARE OPEN!