I was just reading a post on a Celiac group I am a member of here on Facebook. A lady was so frustrated with how she is being treated by her extended family (parents, siblings) and about ready to go off on someone. Boy, I have been there. You may be there right...read more
Don't you just love your family? I know I do. Especially the elderly. It was on a Sunday after church when I spoke with a loved one and asked how they were. She said they were both hurting in their various ways, always tired and pretty much miserable. Arthritis...read more
Lately a lot of people have asked "What does it all mean?" What they are referring to is all the diet terminology out there. So, I thought I would help simplify and clarify. Here goes: Gluten Free - No Wheat or white flour, barley or rye. Nothing fried in oil that has...read more
I'm fifty two and in the tail end (hopefully) of menopause. Why am I telling you this? Because I believe as women we should be transparent about what is going on with our bodies. I am proud to be in my fifties. I don't want to look or act like I'm twenty. I'm vibrant,...read more
What the "rutabaga" are you thinking still eating white potatoes instead of rutabaga's? Who among you have heard or these veggies? Anyone ever eaten them? Well, I had not. Julie our Culinary Nutrition expert at GFM told me she had recently discovered this amazing...read more
Gluten Free Miracles
145 Burt Rd.
Lexington, Ky 40503 Phone: 859-278-8888
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