What the "rutabaga" are you thinking still eating white potatoes instead of rutabaga's? Who among you have heard or these veggies? Anyone ever eaten them? Well, I had not. Julie our Culinary Nutrition expert at GFM told me she had recently discovered this amazing...read more
Ever heard of NDD? Believe it or not most of us have it. Children are the ones most prone to NDD, however I personally know many adults who have it. What is NDD? Nutrition Deficit Disorder. In fact many people are misdiagnosed with ADD (Attention Deficit Disorder)...read more
I gave a Paleo Challenge and would love to know how it is going? If you took the 40 day challenge, by now you should seriously be reaping the rewards. If you have not taken the plunge, go ahead and dive into a better way of eating to seriously empower you. Here is...read more
A few years ago I challenged everyone to a Paleo Challenge. The results were astounding. Let me start by telling you what that is. But, hang on so you can read a followers story. Paleo is = Gluten Free (good), Grain Free (better), Dairy Free, Sugar Free, Potato...read more
I don't know about you, but I sure don't want the flu. That's why I thought I would share our prevention tips. It's not a glamorous topic, but sure is helpful right about now. For years we have done a Nasal Cleanse. We don't use the packet that comes in the box...read more
Gluten Free Miracles
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Lexington, Ky 40503
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